Showing posts from May, 2013

So Long, My Friends

Oh, that sounded like I was saying goodbye.  "So Long" is a funny phrase like that, isn't it?  Well I meant it literally - it's been "so long" since I've written in here that loads has happened - just very little of it worthy of being blogged about.  Blogs are like keeping your desk clean - you tell yourself you'll do it every day, but over time it gradually slips and then every now and again you have a big catch up and then do it regularly for a few weeks.  Count this as a bit of a catch up, if you would. So since I last wrote in here, I'm considerably lighter.   I was never what you're call "fat" but I had a bit of body fat around my middle which is fortunately now starting to disappear.  It took a complete shake up in both my eating and training to do it, but getting lean at the age of 37 isn't that easy, you know.  I've still a way to go, but I'm pleased with progress so far. One of the interesting things I'v